Prehab Movement

Default Name A-Z Name Z-A Newest Oldest

Difficulty

Foundational Movements

Squat Hinge Lunge Push Pull

Mobility/Stability

Hips

Squat

Plank

Scapular Push-Ups

Scapular Push-Ups

Single Leg Squat to Lunge Drill

Single Leg Squat to Lunge Drill

Cossack Squat

Box Jump Landing to an Explosive Jump

Box Jump Landing to an Explosive Jump

Jump Squats

Sit-to-Stand

Side Squats with Pulses

Side Squats with Pulses

Supported Sit to Stand

Supported Sit to Stand

Supported Squat

Supported Squat

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Created by: Synergo Group

2025

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