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Foundational Movements
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Foundational Movements
Squat
Hinge
Lunge
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Mobility/Stability
Shoulder
Body Part
Back
Beginner
Plank
Dr. Hardie
Beginner
Scapular Push-Ups
Dr. Hardie
Moderate
Resistance Band Reverse Fly
Dr. Hardie
Moderate
Single-Arm Resistance Band Row
Dr. Hardie
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